End your search for a satisfying salad that’s also delicious, because you’ll find one right here in this collection. These veggie-packed mixes offer at least 15 grams of protein per serving to help keep you full longer, promote muscle recovery and maintain healthy digestion. They’re also full of prebiotic-rich foods like artichokes, chickpeas, and pears, plus probiotic-rich ingredients like kimchi, tempeh, and yogurt to support a healthy gut microbiome.
You’ll love every refreshing bite of recipes like our Green Goddess Salad and Forbidden Rice and White Kimchi Meat Salad for lunch or dinner any day of the week!
Smoked salmon Nioise salad
This twist on a classic Nioise salad uses smoked salmon instead of tuna and adds extra vegetables instead of hard-boiled eggs and olives.
Green Goddess Salad
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Accessories Stylist: Lydia Purcell
This gorgeous green goddess salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homemade dressing.
Forbidden rice meat salad and white kimchi
This steak salad doesn’t come with a typical dressing, but spicy kimchi, salty fried shallots, and lemon juice pack it with flavor. Forbidden rice helps add more color and nutrition to this spicy dish.
Mason Pot Power Salad with chickpeas and tuna
This powerful salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing in the dressing and kale, then letting it sit in the pot softens it enough that you don’t need to massage or cook it until it’s tender.
Chopped salad with chicken and creamy chipotle sauce
This chopped chicken salad is smoky and spicy thanks to the creamy chipotle sauce. Coriander adds a touch of freshness to every bite.
Falafel Salad with Lemon-Tahini Dressing
Fried falafel can be a total fat bomb. But these pan-fried falafels are still crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried chickpeas, rather than canned, in this healthy recipe. Canned chickpeas add too much moisture.
Chicken and kale taco salad with jalapeño-avocado
This super-quick healthy salad recipe swaps out the rosemary for kale, giving you over 10x the vitamin C. Easy flavor tricks like store-bought ranch and pickled jalapeños help make a creamy, tangy, tangy dressing you’ll want to slather on. on everything from salad to vegetable wedges and shredded poached chicken.
Mche and chicken salad with honey and tahini dressing
If fresh peas are not available, thawed frozen peas are an excellent substitute. Look for tender mche at farmers markets and health food stores.
Greek yogurt chicken salad with wild rice
This new chicken salad features a creamy yogurt-balsamic dressing and lots of fresh herbs. It’s a great option for leftover cooked chicken.
Farro salad with rocket, artichokes and pistachios
Precooked farro makes this dish come together in no time. And you can make it in the same bowl where you serve it, minimizing clean-up!
Grilled salmon salad with raspberry vinaigrette
Homemade raspberry dressing? You bet Make it a day ahead and this easy salmon salad will come together in no time.
Green goddess salad with chickpeas
In this cucumber, tomato, Swiss cheese, and chickpea salad recipe, a healthy green goddess dressing is made with avocado, butter, and herbs. The extra dressing is delicious with grilled vegetables.
Salmon Caesar salad
This simple Caesar salad features creamy Greek yogurt and buttermilk for the traditional egg yolks and olive oil and is mixed with slightly bitter radicchio in addition to the classic romaine. Using just a small amount of flavorful Parmigiano-Reggiano also shaves calories and sodium.
Orzo salad with chickpeas and artichoke hearts
This hearty orzo salad includes feta, lemon and dill, three ingredients often found in Greek cuisine. Enjoy for lunch or dinner.
Tempeh “chicken” salad
Eating probiotics (live bacteria in raw fermented foods, such as tempeh and miso) can increase the good bacteria in your body, which can help you lose weight. Look for tempeh near tofu in the produce section. Try vegan mayonnaise for a completely plant-based lunch.
Spinach salad with steak and blueberries
Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have a healthy and satisfying dinner. Serve with grilled baguette and a glass of rosé.
Lobster Nioise Salad
Steamed lobster is a fancy swap for tuna in this otherwise classic, veggie-laden Nioise salad. In a pinch, or if you don’t want to deal with a giant pot of boiling water on a hot summer day, many supermarkets have freshly picked lobster meat at the seafood counter or in the freezer. Serve with a warm baguette for lunch or dinner.
Pasta salad and curry chicken
This crowd-pleasing pasta salad is perfect for barbecue season.
Classic Nioise Salad
This colorful side salad with origins in the south of France makes a well-balanced and satisfying hot-weather meal. Coating the potatoes with the dressing while they’re still hot helps them absorb the flavors.
Chicken Waldorf Salad
Leftover cooked chicken makes this Chicken Waldorf Salad, loaded with apples, grapes, celery, and walnuts, easy to put together. If using roast chicken, note that it is salty and omit the salt in the dressing. Serve over watercress, with a piece of wholemeal baguette.
Quinoa salad
This healthy version of a deli salad combines hearty quinoa and chickpeas with small amounts of ham and mozzarella, so you get all the flavor without going overboard on the sodium. This healthy quinoa salad is great for dinner and makes a delicious lunch the next day.
Spinach and artichoke salad with parmesan vinaigrette
Inspired by the classic warm party dip, this simple salad can be served immediately or divided into small lidded containers for a week’s worth of delicious lunches. To keep hard-boiled eggs tasting fresh, we suggest adding them to your salad just before serving or in the morning before preparing lunch.
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