There are a number of proposed uses for CBD products, and research into the impact of cannabinoids, including CBD, on the human body is constantly evolving. If you have a medical concern and are interested in trying CBD, a health professional familiar with the therapeutic uses of CBD can help you select the right product and potency for you.
CBD gummies are not medicine and should not be used as a substitute, Dr. Piomelli says. I would not recommend them for any ailment.
CBD gummies for sleep
Although more research is needed, early studies show that CBD can help treat insomnia and rapid eye movement (REM) sleep behavior disorder (which involves people physically acting out their dreams in the REM sleep, often leading to injury), according to a 2017. review of the existing literature in Sleep disorders. Additional studies suggest that CBD may improve sleep quality, including difficulty falling asleep, according to a 2019 review in Experimental and clinical psychopharmacology. (This review also emphasizes the need for further research.)
If you are interested in using CBD gummies to solve sleep-related problems such as insomnia or difficulty falling asleep, select CBD isolate gummies that do not contain THC due to the extraction process used to separate the CBD of all other cannabis plant compounds may be the best route. as some research shows that THC use can negatively affect sleep over time, despite potentially positive short-term effects.
Using CBD gummies to help address conditions that often occur alongside insomnia and sleep disorders, such as anxiety and chronic pain, can also lead to better sleep quality.
CBD gummies for anxiety
Although studies have not been conducted on the specific use of CBD edibles for the treatment of anxiety, research shows that CBD has a potentially positive impact when it comes to treating generalized anxiety, anxiety social and anxiety associated with PTSD, according to a literature of 2020. review in the Journal of American Pharmacists Association.
Because research on CBD as an adjunctive or stand-alone treatment for anxiety is limited and CBD products are not regulated by the FDA, there is no standardized or recommended dose of CBD specifically for anxiety. In a 2019 study of 40 Japanese students with social anxiety disorder, those who received 300 milligrams of CBD per day compared to placebo experienced less anxiety, but this study was small and certain measures were not recorded, such as blood levels of CBD.
While there is a fair amount of research supporting the use of CBD, including gummies, for certain anxiety disorders, more well-designed trials and research are needed.
CBD gummies for pain
According to the Centers for Disease Control and Prevention (CDC), more than 20% of American adults experience chronic pain. According to research, taking CBD in gummy form could help relieve certain acute and chronic pain conditions due to the pain-relieving effect cannabinoids can have on the endocannabinoid system.
CBD gummies for sex drive
There is little research on how CBD can specifically affect sexual function. However, a few studies explore how cannabis, which includes CBD among a host of other cannabinoids, namely THC, can affect sex drive.
A study from 2023 al Journal of Cannabis Research reports that consuming cannabis prior to sexual activity increased feelings of desire and satisfaction likely due to the anxiety-reducing and relaxation-inducing properties of cannabinoids.
Meanwhile, a study from 2020 a Sexual Medicine evaluated anonymous survey responses from 452 women and concluded that women who use cannabis frequently reported greater sexual function in terms of desire, arousal, orgasm, and satisfaction.
Some studies, however, report conflicting results. A 2015 review of the Journal of assisted reproduction and genetics reports that while short-term cannabis use can increase libido in men, chronic cannabis use can actually reduce men’s sex drive.
CBD can affect sex drive in different ways depending on the individual. However, research indicates that using cannabis before sex can have a positive or negative effect depending on specific factors, such as frequency of use, gender, and more.
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