Posted on Apr 27, 2024 12:43 IST
- A lack of certain nutrients such as vitamin D, vitamin B12, or selenium can lead to decreased energy production and a slower metabolic rate.
/
View photos with a new and improved design
Posted on Apr 27, 2024 12:43 IST
Our body’s metabolic function needs certain nutrients to function well. B vitamins, iron and iodine play a crucial role in metabolism. Nutritionist Manpreet Kalra shares 7 nutrient deficiencies that can slow your metabolism along with their sources. (Freepik)
/
View photos with a new and improved design
Posted on Apr 27, 2024 12:43 IST
1. Vitamin D: The important nutrient improves glucose uptake by cells and improves metabolism. Get 10 to 15 minutes of sun exposure every day to ensure you’re not deficient in this crucial vitamin. Fish liver oils, fatty fish meat, egg yolk, cheese are some of the sources of vitamin D. Vitamin D deficiency can be seen in symptoms such as fatigue, insomnia, bone pain, loss of hair and muscle weakness (Unsplash)
/
View photos with a new and improved design
Posted on Apr 27, 2024 12:43 IST
2. Vitamin B12: It is essential for the metabolism of carbohydrates, fats and proteins. Fermented foods like dosa, kefir, curd etc. they are excellent sources of vitamin B12. Symptoms of vitamin B12 deficiency are weak muscles, trouble walking, nausea, weight loss, and irritability. (Hindustan Live)
/
View photos with a new and improved design
Posted on Apr 27, 2024 12:43 IST
3. Selenium: This crucial nutrient improves thyroid function and boosts metabolism. You can get your dose of selenium from Brazil nuts, hazelnuts and sunflower seeds. Some of the symptoms of selenium deficiency are impaired immune function, cardiovascular effects, reproductive and fertility problems, thyroid dysfunction, neurological symptoms and musculoskeletal abnormalities. (Unsplash)
/
View photos with a new and improved design
Posted on Apr 27, 2024 12:43 IST
4. Zinc: It is involved in numerous metabolic processes, including protein synthesis and enzyme activity. You can consume pumpkin seeds, chickpeas and cashews to ensure adequate zinc intake. Hair loss, skin and hair changes, eye problems, loss of taste and smell, and diarrhea are some of the telltale signs of zinc deficiency.
/
View photos with a new and improved design
Posted on Apr 27, 2024 12:43 IST
4. Copper: It plays a role in energy metabolism and iron absorption. You can have water in copper containers, sunflower seeds, lentils and hemp seeds to ensure adequate levels of copper in the body. Signs of copper deficiency include anemia, low body temperature, bone fractures and osteoporosis, low white blood cell count, irregular heartbeat, loss of skin pigment, and thyroid problems. (Unsplash)
/
View photos with a new and improved design
Posted on Apr 27, 2024 12:43 IST
6. Iron: Improves metabolic activity and reduces fatigue. Dates, pomegranate, munakka, green leafy vegetables like methi, amaranth are important sources of iron. Yellow skin, unexplained fatigue, shortness of breath, fast heartbeat, headache, etc. are signs of iron deficiency. (Adobe Stock)
/
View photos with a new and improved design
Posted on Apr 27, 2024 12:43 IST
7. Protein: Helps in the synthesis of enzymes and hormones involved in metabolism. Lentils, paneer, milk and pulses are some of the sources of protein. Fatty liver, skin and hair problems, loss of muscle mass, mood swings, weakness and fatigue are signs of protein deficiency. (Unsplash)
#vitamin #iron #nutritional #deficiencies #slow #metabolism
Image Source : www.hindustantimes.com