Best Vitamin K2 Supplements: Top 6 Picks

Vitamin K is well known for its role in blood clotting, but it also affects a variety of other bodily processes, including cardiovascular muscle, mental well-being, and bone health. It is available in two forms: vitamin K1 and vitamin K2. Vitamin K1 plays an important role in blood clotting. On the other hand, vitamin K2 is important for strong bones. When it comes to bone health, we know that foods rich in calcium and vitamin D are important, but if you’re looking for an easy and simple way to strengthen your bones and improve heart health, try adding vitamin K2 supplements in your daily routine. Here are some of the best vitamin K2 supplements handpicked for you!

6 Best Vitamin K2 Supplements You Must Try

Check out the best vitamin K2 supplements mentioned below.

1. Viteva organic vitamin K2 supplement

Viteva Organic 55 mcg Vitamin K2 MK7 includes added MCT powder capsules that increase absorption and maintain calcium density in bones and keep bones strong and healthy. It also reduces the risk of heart disease and promotes healthy heart function. In addition, this MK-7 Vitamin K2 capsule is a healthy fat that helps improve the absorption of fat-soluble vitamins, such as vitamin D3 and vitamin K2.

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Read also: Vitamin K2 is a bone and heart health benefit! Know all its benefits

2. Himalaya Organic Vegetable Vitamin K2 Supplement

This vitamin K2 supplement capsule is cured with natural extracts like spirulina and is free of harsh chemicals. In addition, this supplement helps bind calcium to bones and promotes healthy bone mineral density. It is also free of gluten, nuts, soy, dairy, eggs, fish and shellfish, and is a vegan supplement. The pack consists of 120 vegetarian capsules of plant-based vitamin K2.

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3. EternalHealth Vitamin K2 Supplement

This vitamin K2 supplement from Eternal Health is a 100% vegan supplement. Along with vitamin K2, it has Menaquinone-7 (MK7) which has been shown to play a critical role in directing calcium to where it belongs and away from where it doesn’t. With the superior bioavailability of Menaquinone-7, this vitamin K2 supplement is effectively absorbed and used most efficiently.

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4. Vitamin K2-7 Unived supplement

Unived K2-7-veg is formulated with vitamin K2 (as Menaquinone-7 (MK7), which is derived from fermented chickpeas and is a highly bioavailable form of vitamin K2. Each serving provides 100 micrograms (mcg) of vitamin K2-7 and 140 mg of USDA Certified Organic Alfalfa Plus, it has no synthetic ingredients, is non-GMO, has zero preservatives, and is gluten and dairy free.

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5. Zenith Nutrition Vitamin K2 as a Supplement MK7-55 mcg

This vitamin K2 supplement is highly bioavailable and is made with a soy-free, gluten-free, vegetarian formula that is free of eggs, fish, nuts, sugar, flavor and color. It also provides vitamin K2 in its most biologically active form called Menaquinone-7 (MK-7), which helps with bone density and prevents calcium from building up in your veins and arteries where you don’t want it. It is suitable for all age groups.

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6. Biotrex Nutraceuticals Vitamin K2 as a Mk-7 Supplement

Biotrex Nutraceuticals 55 mcg Vitamin K2 MK7 Capsules maintain calcium density in bones and keep bones strong and healthy. With the superior bioavailability of Menaquinone-7, this vitamin K2 is effectively absorbed and used more efficiently by all age groups. It also promotes healthy heart functions. Also, this supplement is made from 100% vegetarian sources.

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Benefits of Vitamin K2 Supplements

Here are some of the notable benefits of vitamin K2 supplements.

1. Improves bone health

Vitamin K2 stimulates osteocalcin, a protein that helps bind calcium to the bone matrix, thereby improving bone mineralization and strength. According to a 2022 study published in the Frontiers Health Journal, a systematic review and meta-analysis found that vitamin K2 may help prevent and treat osteoporosis in postmenopausal women by indirectly improving bone mineralization and strength.

2. Promotes cardiovascular health

Vitamin K2 may benefit cardiovascular health by preventing arterial calcification, which is the deposition of calcium in the arteries. A contributing factor to heart disease is calcification or hardening of the heart arteries. Vitamin K2 helps inhibit calcium deposits by activating a protein known as matrix Gla protein, according to a 2022 study published in the Frontiers Health Journal.

3. Helps brain health

Vitamin K2 can have an impact on brain health. A 2022 study published in the Alzheimer’s and dementia Journal looked at more than 300 senior participants and their vitamin K levels and cognitive health. Higher concentrations of brain MK-4, a type of vitamin K2, in the participants were associated with a 17-20% decreased risk of dementia or mild cognitive impairment.

Frequently asked questions (FAQ)

1. Is it safe to take vitamin K2 daily?

Both vitamin K1 and vitamin K2, when taken by mouth, are probably safe. It is safe to use 10 milligrams (mg) of vitamin K1 and 45 mg of vitamin K2 each day for up to two years. Although most people tolerate it well, others may experience diarrhea or stomach upset.

2. Can I take vitamin D and vitamin K2 together?

These two vitamins work best together to provide your body with additional benefits, which is why you should take them together. They work well in the body: vitamin D3 controls the flow of calcium into the bloodstream from the intestines, and vitamin K2 moves that calcium into the bones.

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