While arm training wasn’t Jay Cutler’s favorite chore of the week, he never underestimated its importance on stage. In a recent YouTube video, Cutler showed fans his latest arm routine for bigger biceps and triceps at the Fit Club in Las Vegas, Nevada.
“What we’re going to do like we always do is start this routine with triceps. I’m going to focus on three or four different movements, same for biceps. This is one of my training days that I always say I don’t like as much because it’s not as difficult but I’ve done all kinds of routines.”
In the world of bodybuilding, Jay Cutler stands among the titans, having been the chosen candidate to defeat the eight-time Mr. Olympia Ronnie Coleman in 2001. Cutler amassed a total of four Sandow trophies and remains the only man in history to regain the prestigious title after losing it to Dexter Jackson in 2008.
From transforming his physique to talking about today’s Men’s Open competitors, Cutler hasn’t abandoned the bodybuilder lifestyle since hanging it up in 2013. At 50, he remains injury-free and still he trains seven days a week.
Jay Cutler shares biceps and triceps pump workout
Cutler says that the moment he started dedicating one day a week to gun training, he saw results.
“I’ve done arm training with a bigger body part meaning shoulders, triceps, chest and biceps, or vice versa, so it didn’t add an extra day to my training routine, but since I really started adding just one day for strictly weapons, I’ve actually been making more progress. That was later in my career.”
Check out the workout below:
- Rope press for triceps
- Triceps Cable Press-down
- Immersion machine
- Seated machine triceps extension
- Seated Alternating Dumbbell Curl
- Preacher Curl Machine
- Barbell Curl
- Dumbbell Hammer Curl
Rope press for triceps
Cutler started with tricep rope presses to start the workout.
“Standard press down.”
Triceps Cable Press-down
He added that cable tricep presses are probably the most common exercise people do for bigger triceps.
“This is probably the most common exercise for the triceps,” says Cutler.
Immersion machine
Cutler appreciates how effectively he can lock in the dip machine and revealed his current weight of 230 pounds.
“I don’t want to injure anything, so my bodyweight is still around 230, but I like to stick to something like this, there are a lot of different dip machines, but I like how it sets . I can really lock out and get that long head of the triceps.”
Seated machine triceps extension
Cutler moved on to seated machine tricep extensions that he described as old school.
“Somewhat unique here, this machine was not always here. Probably at my prime, it wouldn’t have fit. So let’s see what this is like. That’s kind of old school.”
Seated Alternating Dumbbell Curl
According to the bodybuilding legend, alternating dumbbell curls are his favorite biceps exercise.
“I alternate curls with dumbbells every time I do biceps, that’s my exercise, but sometimes I start with a machine, but this time I’ll start with free weights. I’ll do a warm-up set. I’ll probably start with the 40.”
“What I love about biceps after triceps is an immediate pump that I already have a pump from one set. So I’m most likely not going to do any warm-up sets here, in a sense, I’m just going to do a little of feeling”.
Preacher Curl Machine
Although he doesn’t like to train his arms, Cutler admits that the preacher’s curl machine gave him a solid pump.
“Preacher curl guys. Pretty standard, we have a lot of options here now. I’m almost tempted to use the other one, but it feels good. I feel like a good pump. Biceps are still my least favorite thing to train believe it or not.”
Barbell Curl
Cutler threw in a few sets of barbell curls before moving on to his final exercise.
Dumbbell Hammer Curl
Cutler finished his session with dumbbell hammer curls and mentioned that he would meet the body during each rep.
“That’s the last one, so we’re going to focus on it because everyone always says what happened to the size of the forearm, listen, the forearms are worked with a lot of different movements, whether it’s back training or shoulder laterals. I’m going to do a hammer curl, I’m going to find the body a little bit.”
Aside from offering training advice, Cutler has remained a prominent figure in the bodybuilding community, helping to shape athletes who have followed in his footsteps. German Classic Physique star Urs Kalecinski recently joined Cutler for a triceps and shoulder workout.
Every time he picks up a team, fans can see Cutler’s passion for bodybuilding and exercise. With sporting longevity and health, he remains one of the most impressive ambassadors in sport today.
RELATED: Jay Cutler Discusses Whether Derek Lunsford Should Enter Arnold Classic 2025 & Nick Walkers Strengths: It’s Hard To Separate Him In Stances
Watch the full video from JayCutlerTV’s YouTube channel below:
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