Standing up for yourself, literally, has many benefits. An Australian study has suggested standing for at least five hours a day for optimal health. He also found exactly how much …
Weightlifting is often associated with images of bulky bodybuilders pumping iron in a gym. This misconception leads people to believe that weightlifting is only for those who want to achieve …
me I want to thank Jane Fonda for my discovery of fitness in the late 1980s. Even in my teens, he would take me across the mat doing his workout …
This time of the month is terrible for most of us, and even getting out of bed becomes a chore. Still, we put on our brave faces and get on …
Whether in the office, when we were WFH, watching TV or out for a girls dinner, we spend a lot of our time sitting. In fact, the NHS says the …
1. Most people are trying to consume more protein The booming sales of protein-rich foods and beverages seen in recent years has not yet dampened demand. More than three-quarters (77%) …
I enjoy being in and around water, whether it’s a pool, lake or ocean. The house I grew up in is right across the street from the swimming pool in …
Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to Singapore’s inspiring men and …
In the past six months, Google searches for the term “rucking” have increased by almost 40 percent. This type of Do exercise has quickly become one of the biggest fitness …
Arnold Schwarzenegger has two specific chinks in his wellness armor: A) he doesn’t drink enough water and B) he doesn’t get enough steps. In his application Q&A, he has expressed …