The CrossFit Games team has released the 2024 semifinal workouts for individuals and teams just weeks before the in-person events begin on May 16. The semifinals represent the first in-person …
CLEARFIELD – Clearfield native Rachel Clarke discovered a passion for powerlifting as a teenager. After a few years away, she returned to the sport and became one of the most …
Losing weight and gaining muscle are two of the most common goals among adults looking to get in shape. What if both could be done in a healthy and motivating …
Regular gym-goers have accused “two-week” newcomers taking advantage of cut-price trial deals of behaving at David Lloyd leisure centers as if they were on holiday in Benidorm. Affluent members who …
Elevate your training experience by including the best adjustable dumbbells in your home gym. Are you looking to save space to build muscle and strength at home? Invest in the …
Are you sleeping through 20-minute kettlebell workouts? When it comes to resistance training, you probably go for dumbbell exercises or full body strength training, but kettlebells are just as, if …
King Charles does sit-ups and push-ups every morning (Image: Mark Cuthbert/UK Press via Getty Images) King Charles is known for working hard and it seems he takes his fitness seriously …
Increase mental strength and boost your metabolism with a 30-minute walking workout without weights. You can do it anywhere, anytime and at any fitness level. The mindful walking meditation led …
For women in their fifties, staying or becoming active may be to quality of life what putting money into a 401k is to retirement savings, an investment that will pay …
The men on the starting line at Berlin’s Hyrox are practically humming with nervous enthusiasm. A few dozen runners, part of a morning heat, stood watching the steady tick-tock of …