This is the only probiotic that keeps the bloating down when I travel
Here’s the thing: While probiotic supplements show a lot of promise, it was very early in the research, Jampolis says, and there are many factors that go into whether or …
Here’s the thing: While probiotic supplements show a lot of promise, it was very early in the research, Jampolis says, and there are many factors that go into whether or …
Beans, which are technically legumes, are an excellent source of plant-based protein and fiber. They are also full of vitamins, minerals and other nutrients that the body needs. It’s no …
Carla Hall is famous for her celebratory soul food offerings, Nashville hot chicken and butter biscuits, but what does she eat on a typical day? In a recent Instagram feed, …
Last week I dedicated the newsletter to quickly answering seven questions from readers, but some questions come up so often that they deserve a personal newsletter. And by far the …
Albany, NY It is now illegal to sell weight loss and muscle building supplements to minors in New York, under a first-in-the-nation law that took effect this week. Experts say …
Dr Federica Amati talks to ITV’s This Morning about the foods we should be eating more of (Image: ITV) A leading nutrition expert has revealed the exact superfoods we should …
Drinking water helps maintain the proper balance of fluids in the body “Drink enough water” is something we’ve all heard since childhood, and there’s a reason. It keeps you hydrated …
OURweekly breakdown of everything in our editors’ pantries, bags, bathroom cabinets and wellness spaces they were obsessing over at the time. THE LYMA SUPPLEMENT STARTER KIT | Since 2018, the …
Studies on clean protein powders specifically are scarce, but research on protein powders in general suggests that consuming them can lead to several health benefits. Weight management Protein is known …
This article was first published in The Montreal Gazette. It’s hard to know how to eat well these days. Last month, claims that intermittent fasting doubled the risk of cardiovascular …