Welcome to Get Started TODAY. Sign up for our Start the newsletter TODAY to receive daily inspiration delivered to your inbox and join us on Instagram! Picky snackers have plenty …
Staying hydrated is important for good health, and drinking water is a big part of that, but how much water you actually need may surprise you. Water can help regulate …
It’s no secret that many of our favorite foods contain a variety of chemicals that can pose serious health risks. This month, Consumer Reports, the watchdog group currently calling on …
We know what you’re thinking: What do you mean by “How to drink more water”? Just drink more water! We hear you, but if it were that simple, we wouldn’t …
In our quest for better health and wellness, it’s essential to take stock of what’s hiding in our kitchen cabinets. From sugary snacks to processed foods loaded with artificial ingredients, …
Personal trainer Hayley Madigan isn’t against supplements, but there are some she avoids. Madigan told Business Insider why she doesn’t use products like energy drinks and protein bars. There is …
Anyone who has found comfort in certain foods like ice cream or a bowl of pasta after a hard day or felt sluggish and even a little sad after a …
ALBANY, NY — It is now illegal to sell weight loss and muscle building supplements to minors in New York, under a first-in-the-nation law that took effect this week. Experts …
Credit: Unsplash/CC0 Public Domain A recent study by scientists at Trinity College Dublin sheds light on the complexities of achieving optimal vitamin D status in various populations. Despite substantial research …
The Best Pre-Workout Supplements of 2024, According to the Experts