The easiest ways to get more vitamin D in your diet
We may earn a commission from the links on this page. Vitamin D is very important for your health, and I don’t just mean bone health. Humans need vitamin D …
Nutrition
Does Omega 3 Improve Children’s Mental Health and Behavior? – Neuroscience news
Summary: Researchers are conducting a study to explore the impact of omega-3 supplements on children’s behavior, mood and mental health. Recognizing that children in the UK consume less than half …
Yes, it is possible to eat too much protein. Here are the telltale signs
Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought: Wait, how much protein is too much? If so, you are not alone. There’s a …
Doctor Q&A: What are the best supplements for memory loss? Dr. Renee Hoenderkamp answers all your burning questions
Minor health complaints are life-threatening as we age. Or at least that’s how it seems in our heads. The fear is not entirely irrational: age is the predominant risk factor …
Disclosure about dietary fat
The human body is the most complex machine on Earth. Like any machine, it requires an input of fuel to run along with a variety of chemicals for proper maintenance. …
I’m a dietitian, these 12 foods will give you a collagen boost
If you’re looking for a high-collagen diet, the world is your oyster, according to a dietitian. Collagen, which makes up 30% of your body’s protein, gives structure to your skin, …
The best diet for Mother Nature
We’ve heard of diets to lose weight, lower cholesterol, and fight aging. What about the best diet for Mother Nature? Local ingredients are at the heart of the sustainability …
22 Gut Healthy Salads That Are Rich in Protein
End your search for a satisfying salad that’s also delicious, because you’ll find one right here in this collection. These veggie-packed mixes offer at least 15 grams of protein per …
10 reasons why eggs should be a staple in your summer diet
Eggs are a good source of vitamin D, which is essential for calcium absorption and bone health Eating eggs daily can be a healthy part of a balanced diet for …
Italy will challenge Nutri-Score with the constitution
The Giorgia Melonis party is proposing an adjustment to the country’s constitution that would complicate the adoption of color-coded front-of-pack labeling in Italy and Europe. ADVERTISING The Italian government is …