Exercise scientist reveals an unlikely benefit of using creatine – one many people didn’t see coming

We all know about it creatine But in his latest video, Dr. Mike Israetel shared some unknown benefits of creatine, claiming that Abraham Lincoln would also have used it back in the day; this is how ancient its use is.

In one of his latest short YouTube videos on Renaissance Periodization, Israetel explained that people know the usefulness of creatine and therefore it has been popular throughout history. creatine Great Grandma, have you ever flipped through the pictures, the old photo book your parents had? Damn, the great-grandmother looked caught. You see, there’s a container of creatine with optimal nutrition right next to this bitch. It’s like her, Abraham Lincoln, and an optimal nutrition creatine, you’re like America.

It’s one of those supplements that really doesn’t disappoint. There are tons of supplements out there, read a study about it. Andrew Huberman talks about it. And you’re like, dude, this is going to change my life. You take it, nothing happens. Six months later, three more studies come out that say it does nothing. And you’re like shit, I lost my money.

Despite this, Israetel claimed that creatine is not one of those supplements and that it actually works. he said, It causes muscle growth, causes an increase in performance, accelerates recovery. And IIt even appears to be healthy for the brain and nervous system for healthy aging, which it isgreat. Something a lot of people didn’t see coming, including me.

He endorses it. Mike Israetel has a doctorate in sports physiology from East Tennessee State University. In addition to this, he is also a professor in the Masters of Strength and Hypertrophy program at Lehman College. Nutrition for Public Health, Nutrition and Advanced Sports Exercise and Nutrition and Behavior are some of the courses he has previously taught at different universities. In addition, he also previously worked as a sports nutrition consultant at the US Olympic training site in Johnson City.

According to a study published by the National Institutes of Health (a part of the US Department of Health and Human Services) in 2021, creatine can help the energy supply of the nervous system.However, this is not the only supplement that Mike Israeletel has endorsed. I had once revealed some of the supplements that I thought showed confirmed results. What supplements found their way onto your list?

Dr. Mike Israetel says supplements outside of this list do nothing detectable

In one of his other short YouTube videos, Israel revealed how certain small classes of supplements arein realityeffective He started listing them asWhey and casein proteins work. Creatine works a little bit again, stimulants work. Maybe powdered carbs have their place and daily vitamins and some mineralsmay besuch as vitamins D, zinc, etc.

Then Dr. Mike Israetel also stated that outside of these supplements confirmed with their effective prospects, there are almost no other options that can have such proven benefits. He said these were only the supplements confirmed to work and almost everything else does nothing or less than undetectable.

In addition, he has previously also talked about gaining muscle and losing fat at the same time. clearly, Israetel has the bodybuilding training and experience to show future bodybuilding enthusiasts the right way. Do you think I would start taking creatine based on the benefits listed by Dr. Mike Israel? Let us know in the comments below.