I am a doctor and this is the mood support supplement to try based on your specific goals.

TSummer anticipation has been building ever since Punxsutawney Phil declared that warmer weather would arrive earlier this year. But now that Memorial Day is right around the corner, your excitement is met with a reminder that it can all be a little stressful.

Sure, there’s the joy of weekend trips, outdoor happy hours, and backyard barbecues, but between the logistics of travel, a full schedule, and schedule changes (read: children don’t go to school…help), it can be easy to feel more like hibernating.

Here’s the thing: tuning into your mental health is essential all year round, no matter how sunny with a light breeze the forecast is. And needing a little extra support any time of year is nothing to be ashamed of, says neurologist and herbalist Maya Shetreat, MD.

“When we support our mental health, we enjoy a greater sense of calm, connection and pleasure in daily life. [Plus]when stressors come together, which likely will happen at some point in our lives, we can deal with them with more resilience, creativity, and grace when we maintain our mental health.

To support your mental well-being as summer begins, Dr. Shetreat recommends incorporating mood-boosting supplements into your daily routine. “Historically, herbal remedies have been the go-to approach for people who needed mental health support,” says Dr. Shetreat. “Nutritional supplements can also play a central role in supporting mental health by replenishing the nutrients needed for the nervous system to function effectively.”

Now how, exactly, are you supposed to find the right supplement for you? Take a second to think about your summer goals: Are you hoping to sleep better this season? Thinking a little more clearly about your schedule? Cultivate positive energy? Whatever you’re looking for, you can get a wealth of highly trusted supplements, rigorously tested for ingredient purity and potency, at The Vitamin Shoppe. Continue reading Dr.’s picks. Shetreat, based on your specific wellness goals.

To help with stress: L-theanine $45.00

This summer, Friday traffic is nothing… if you have L-theanine capsules in your glove compartment. L-theanine is an amino acid that helps regulate emotions…and promotes relaxation and sleep, says Dr. Shetreat. In addition to being very well tolerated and with few or no side effects for most people, L-theanine’s relaxing effects start quickly and effectively, but with little risk of sedation or sedation, which making it ideal for travel days, whatever the shape. of the transport you use to get there.

To help you sleep more peacefully: Sleep Gummies $16.00

Hot sleepers, listen up: Windmill Consumer Products Relaxium Sleep Gummies can help you wind down on summer nights. The supplement combines melatonin, vitamin D and probiotics, which work to help support mood and immune function, says Dr. Shetreat. In addition to the benefits of sleep, melatonin is believed to play an important role in the body and brain as a… blood sugar regulator, which [has its] own benefit in improving mental health.” And when it comes to probiotics, some strains have been called psychobiotics because they are uniquely powerful in helping to elevate mood and reduce stress.

To help lift brain fog: Vegan Omega-3 $43.00

If your summer weeknights seem like happy hour after happy hour, you might wake up feeling a little, ahem, out of it. Add Wiley’s Best Vegan Omega-3 Gummies to your morning regimen for a little help shaking off the night before and focusing on the day ahead. They’re full of fish-free omega fatty acids, which help with lethargy and irritability, says Dr. Shetreat. Hello, productivity.

To encourage calmer energy: Magnesium Glycinate $22.00

Need help unwinding after a family day at the beach or a weekend away? Dr. Shetreat suggests trying Trace Minerals Research’s well-absorbed Magnesium Glycinatea liquid form of magnesium. I’m a big fan of daily magnesium for almost everyone’s mental health, she says. It is a calming tonic for the nervous system, improving sleep, and in general [supporting] mood. Give it a try and then treat yourself to some grace while supporting your mental health all summer long.