Pia Mia is working up a sweat at the gym. In a new social media post, the 27-year-old singer shows off her phenomenal figure during an intense workout session at The Dogpound, wearing a sports bra and leggings. Pia is a regular on the celebrity site. How does the star approach diet, fitness and self-care? Here’s everything you need to know about their lifestyle.
“‘I don’t diet. I do what I want and I do what makes me happy. I exercise, but if I want to buy a whole bag of Cheetos, I go to, and if I want a green juice, I’ll do that too,'” Pia said Daily Mail Australia. “I don’t like restrictions, it’s not the way to live.”
According to Pia, “Floyd Mayweather saw my video and told me to go with his boxing guy to Los Angeles, so I got into boxing. I’m a fan of his, I thought he was so cool “, he said. BeautyCrew. Throw punches at Ten Goose Boxing Gym in Van Nuys, California. “Therapy,” he captioned this video. There are many health benefits of boxing, “because it constantly requires you to think, change your position, and change your posture,” explains physical therapist Linda Arslanian, director of rehabilitation services at affiliated Brigham and Women’s Hospital at Harvard. Harvard health“You’re swinging your arms, moving your arm and shoulder muscles, building upper body strength. And when you’re in the boxer squat with a wide stance, with your knees slightly bent, you’re strengthening your core, back and legs”.
Pia takes her time. Reading and journaling are two of his regular habits to relax. “‘(Writing in my diary) makes me (feel) safer in a way,” she told Daily Mail Australia. “The things that make me feel good (besides makeup) are just relaxing, taking a bath, writing in my journal and just getting my thoughts out. It helps me calm down and see what my thoughts are. goals and what they are. I’m going through, and that makes me (feel) safer in a way.” As for social media, “I’m just there to share life and be positive and happy. I don’t let (negative) things affect me. I do what I want and I do what makes me happy.”
In an interview with Glamour, Pia revealed that Krav Maga, “an Israeli system of self-defense and street fighting,” is one of her favorite workouts. “I got so obsessed that I was invited to be an instructor when I was 16 and I did and I’m very proud of it. I also do a lot of bag classes, in these classes you work on the heavy bag, cardio. , and weight training The best part about my training is that I can stay in shape and train to protect myself on the streets,” he said.
Pilates spends a lot of time at the Dog Pound, where he does strength training workouts. In workout videos shared by the gym, she does exercises like squats, leg lifts, battle ropes and box jumps. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training can also help you:
- Develop strong bones
- Manage your weight
- Improve your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
“I think Pilates is really good too. When working out, I think it’s important to make it fun not just like, ‘I have to go to the gym,'” Pia added to BeautyCrew. Why is Pilates a good workout? Agree with the Mayo Clinic There are many benefits to working out as it “strengthens the body’s inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, better athletic performance, and increased mind-body awareness.
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Image Source : celebwell.com