How to balance cortisol levels
Cortisol is one of the biggest health buzzwords of the moment. TikTok is full of videos of wellness gurus blaming stress hormone imbalances for everything from acne to weight gain, …
balance
Sitting vs standing: how to balance the 24 hours to optimize health, why good sleep is key – News18
Standing up for yourself, literally, has many benefits. An Australian study has suggested standing for at least five hours a day for optimal health. He also found exactly how much …
Kareena Kapoor Khan ‘killed’ her latest workout on the Pilates cart: ‘This exercise is not easy…’
trust Kareena Kapoor Khan to give 100 percent to everything he does, including his workouts. So if you’re looking for inspiration, we’ve got you covered. Recently, fitness trainer Namrata Purohit …