BBC

Inside King Charles’ ’12-minute workout’: Royal, 75, ‘starts day with push-ups, sit-ups and half-bare headstands’, experts reveal

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According to reports, King Charles' daily training routine includes wearing head restraints on his boxers to help treat back pain from years of playing polo. Photo with Camilla in February

According to reports, King Charles’ daily training routine includes wearing head restraints on his boxers to help treat back pain from years of playing polo. The royal’s 12-minute regime, which …

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Get ready for “healthier” white bread! Scientists are trying to create a bread that is as nutrient-dense as whole-wheat bread, but not as soft.

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By including peas, beans and whole grains in the bread mix, as well as bran and wheat germ that are usually removed from white flour, the researchers hope that white bread lovers can enjoy a dense bread in nutrients.

For years, white bread has been demonized for being full of additives and empty of essential nutrients. Well, now scientists are trying to create a “healthier” version of traditional bread. …

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