Joe “Hypertrophy Coach” Bennett explains how he designs the ideal evidence-based workout for quads and hamstrings. Last updated on May 3, 2024 Can you think of anything more valuable in …
While arm training wasn’t Jay Cutler’s favorite chore of the week, he never underestimated its importance on stage. In a recent YouTube video, Cutler showed fans his latest arm routine …
If you’re into bodybuilding or strength training, you’ll need something extra to gain muscle. Check out the best bodybuilding supplements. What does it take to gain muscle? Ask any nutritionist …
In the days leading up to a competition, bodybuilders deny themselves almost all human pleasures. Food, water, and sex are routinely restricted to levels that put immense strain on their …