Should you eat cheese every day? Yes, but there is a catch
We’ve all heard that cheese is bad for your health. Many even consider it harmful because of the high amounts of saturated fat and sodium. As such, it is generally …
calcium
Yes, there is indeed a link between your low-salt diet and those sleepless nights
Cardiovascular health expert Dr. James DiNicolantonio warns that a low salt intake could have negative effects on sleep and bone strength. He mentions in a reel that people who followed …