A DNA based dietalso known as personalized food or DNA diet, is a dietary approach adapted to the person genetic makeup. This emerging field of nutrigenomics aims to optimize health …
What alternatives are there to ultra-processed foods? Preparing meals and snacks from scratch with unprocessed or minimally processed ingredients is ideal, but for most of us that’s just not possible …
Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider the healthiest way to eat. Swapping olive oil for other fats is one of the …
The Mediterranean diet is consistently ranked as one of the healthiest diets because of the wide variety of fruits and vegetables, whole grains, protein, and other nutrient-dense foods it encourages. …
Wondering the secret behind Jennifer Lopez and Kate Middleton’s weight loss transformations? The American actor and British Royal reportedly follow the high-protein, low-carb Dukan diet devised by French doctor Pierre …
Published: Friday, May 3, 2024, 10:35 am The protein has undergone a kind of makeover. The macronutrient is no longer confined to the pages of science textbooks and has recently …
It’s no secret that many of our favorite foods contain a variety of chemicals that can pose serious health risks. This month, Consumer Reports, the watchdog group currently calling on …
We may earn a commission from the links on this page. Vitamin D is very important for your health, and I don’t just mean bone health. Humans need vitamin D …
We’ve heard of diets to lose weight, lower cholesterol, and fight aging. What about the best diet for Mother Nature? Local ingredients are at the heart of the sustainability …
A recent study highlights that combining time-restricted eating with high-intensity functional training improves body composition and cardiometabolic health more effectively than either method alone, offering a promising strategy for improving …