Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider the healthiest way to eat. Swapping olive oil for other fats is one of the …
The Mediterranean diet is consistently ranked as one of the healthiest diets because of the wide variety of fruits and vegetables, whole grains, protein, and other nutrient-dense foods it encourages. …
Low-fat natural yogurt (1 cup) Regular low-fat kefir (1 cup) calories 107 104 protein 8.92 grams (g) 9.21 g fat 2.64 g 2.48 g Carbohydrates 12 g 11.6 g total …
If you’re looking for a high-collagen diet, the world is your oyster, according to a dietitian. Collagen, which makes up 30% of your body’s protein, gives structure to your skin, …
Are you cheated on your healthy food? Courtney Smith, registered dietitian, diabetes specialist and founder of Keys to Nutrition, warns against “health halo” foods that are marketed as healthy but …
“data-alt-videos=”[{“title”:”Jan Frodeno Reflects on His Final Ironman World Championship”,”link”:”https:\/\/www.triathlete.com\/video\/jan-frodeno-reflects-on-his-final-ironman-world-championship\/”,”image”:”https:\/\/cdn.triathlete.com\/wp-content\/uploads\/2023\/09\/Jan-Feature.jpg”,”description”:”Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race …
Welcome to Get Started TODAY. Sign up for our Start the newsletter TODAY to receive daily inspiration delivered to your inbox and join us on Instagram! Rice is an affordable, …
The call to get more fiber into your diet used to raise some eyebrows. Fiber isn’t exactly the most glamorous nutrient. However, research has shown all the great benefits that …
Ultra-processed foods are linked to health problems such as cancer, type 2 diabetes and obesity. About 73% of the US food supply is ultra-processed, making it difficult to reduce intake. …
Strolling down the oil aisle at the grocery store, you may have come across sesame oil alongside olive oil and other varieties of vegetable oil. Have you ever wondered if …