What alternatives are there to ultra-processed foods? Preparing meals and snacks from scratch with unprocessed or minimally processed ingredients is ideal, but for most of us that’s just not possible …
Canned fish seems to be more popular than ever. Whether it’s rising grocery prices or TikTok’s #tinnedfish obsession, this shelf-stable source of lean protein is having a moment. Despite recent …
Actually, there are no vegetables. Here’s why you should be eating them anyway Updated: 7:00 AM CDT May 5, 2024 The rumors are true: the greens aren’t real, botanically speaking, …
The rumors are true: the greens aren’t real, botanically speaking, anyway. Although the term fruit is botanically recognized as anything containing a seed or seeds, vegetable is actually a broad …
As my X feed continues to fill with videos showing the shameful behavior of pro-Hamas campus protesters across the country, I can’t help but notice how unattractive and unkempt they …
Actually, there are no vegetables. Here’s why you should be eating them anyway Updated: 8:00 AM EDT May 5, 2024 The rumors are true: the greens aren’t real, botanically speaking, …
Do you dare to add sardines to a salad? How about tossing a piece of grilled chicken liver for tonight’s main course? You might be skeptical, but it turns out …
Study design. Credit: Ameur et al., 2024, PLOS ONECC-BY 4.0 (creativecommons.org/licenses/by/4.0/) Combining time-restricted eating with high-intensity functional training can improve body composition and cardiometabolic parameters more than either alone, according …
Fatty fish are having a moment, after a new study suggested that replacing red meat consumption with forage fish such as sardines and anchovies has the potential to save 750,000 …
NEW YORK — Since college, Brad Jobling has struggled with his weight, ranging from a low of 155 pounds when he was 30 to 220. He spent a decade tracking …