Times Insider explains who we are and what we do, and provides behind-the-scenes insights into how our journalism comes together. According to Alice Callahan, it is notoriously difficult to draw …
Weightlifting is often associated with images of bulky bodybuilders pumping iron in a gym. This misconception leads people to believe that weightlifting is only for those who want to achieve …
We know what you’re thinking: What do you mean by “How to drink more water”? Just drink more water! We hear you, but if it were that simple, we wouldn’t …
Did you know that magnesium and melatonin supplements can help improve sleep quality and duration? Magnesium and melatonin are commonly used supplements to improve sleep quality, and when used together, …
Getting older can be a tough pill to swallow, but according to a longevity expert, the right supplements can make the process easier. Supplements aren’t a cure-all, but when taken …
Joint stiffness and pain are common problems during menopause. And according to fitness and nutrition expert Zana Morris, declining estrogen and testosterone levels, along with age-related sarcopenia (which is muscle …
If you’ve ever walked down the supplement aisle at a drugstore, you’ve seen the overwhelming abundance of options available to your pharmacist. According to the Council for Responsible Consumer Nutrition’s …
First introduced in 2010 by author and lifestyle guru Tim Ferriss, the slow carb diet is seeing a resurgence. Right now on TikTok, videos related to the term “slow carb …
The diabetes drug, which has become a popular weight-loss tool, works on pleasure receptors in the brain that can affect the desire to drink alcohol or have sex. SEBASTIEN BOZON/AFP …
With May being Mental Health Awareness Month, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a certified Pilates instructor in California and founder of …