Why hitting the gym could help prevent your voice from aging
There’s a lot of advice out there on how to keep skin smooth and muscles strong as we age, but there’s one aspect of aging that most of us never …
There’s a lot of advice out there on how to keep skin smooth and muscles strong as we age, but there’s one aspect of aging that most of us never …
Increase mental strength and boost your metabolism with a 30-minute walking workout without weights. You can do it anywhere, anytime and at any fitness level. The mindful walking meditation led …
SW Fitness has been operating on Dalry Road, in the unit next to Halfords, since 2018, when it was established by Stephanie and Steven Walker. When the shutters first came …
To say that a local man beat the odds of mortality is an understatement. The American Heart Association revealed that cardiac arrests claim 436,000 lives annually, classifying them as a …
Better together? A supportive friend can pave the way for achieving a goal, recent research suggests. According to UC Berkeley researchers who studied gym attendance, those who paired their workouts …
Kirk Myers, the sought-after personal trainer responsible for whipping superstars like Taylor Swift, Hugh Jackman and Adriana Lima into fighting shape, almost took a very different path in life. Nearly …
You can go to any local outdoor space and benefit from this quick and efficient 15-minute outdoor weight training. Now that the weather is finally warming up, spending time outdoors …
By Mitchell Hageman of Arthur Eagle believes he was unfairly evicted from FlexFitness Hastings for staying too long, but the gym says he broke several rules. Photo: Hawke’s Bay Today …
Arthur Eagle believes he was unfairly evicted from FlexFitness Hastings for staying too long, but the gym says he broke several rules. Photo / Paul Taylor How much time is …
Aptitude is something we think we understand, but as is often the case with complex social constructs, our assumptions about the subject are often wrong. The human body is a …