Is kefir healthier than yogurt? A dietitian weighs
Low-fat natural yogurt (1 cup) Regular low-fat kefir (1 cup) calories 107 104 protein 8.92 grams (g) 9.21 g fat 2.64 g 2.48 g Carbohydrates 12 g 11.6 g total …
Low-fat natural yogurt (1 cup) Regular low-fat kefir (1 cup) calories 107 104 protein 8.92 grams (g) 9.21 g fat 2.64 g 2.48 g Carbohydrates 12 g 11.6 g total …
For years, white bread has been demonized for being full of additives and empty of essential nutrients. Well, now scientists are trying to create a “healthier” version of traditional bread. …
Boy, he can have a lot going on. In addition to Mother’s Day and Memorial Day, it’s Mental Health Awareness Month, National Fitness and Sport Month. i Senior Month, which …