Magnesium and melatonin supplements for better sleep: An expert explains their role in managing sleep problems

Sushmita Sharma

Did you know that magnesium and melatonin supplements can help improve sleep quality and duration? Magnesium and melatonin are commonly used supplements to improve sleep quality, and when used together, …

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Yes, there is indeed a link between your low-salt diet and those sleepless nights

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Cardiovascular health expert Dr. James DiNicolantonio warns that a low salt intake could have negative effects on sleep and bone strength. He mentions in a reel that people who followed …

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