Ultra-processed foods (UPF) are harming our health, here’s what we should be eating

Ultra-processed foods (UPF) are harming our health, here's what we should be eating

What alternatives are there to ultra-processed foods? Preparing meals and snacks from scratch with unprocessed or minimally processed ingredients is ideal, but for most of us that’s just not possible …

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I’m a dietitian, watch out for these 4 sneaky “health halo” foods.

I'm a dietitian, watch out for these 4 sneaky "health halo" foods.

Are you cheated on your healthy food? Courtney Smith, registered dietitian, diabetes specialist and founder of Keys to Nutrition, warns against “health halo” foods that are marketed as healthy but …

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