Sign up for CNNs Fitness, But Better newsletter series.Our seven-part guide will help you adopt a healthy routine, with expert support. CNN — Has your doctor asked you about your …
Heat waves and poor air quality from wildfires pose additional challenges for children and youth who need more outdoor exercise and less screen time, a new report says. ParticipAction’s latest …
For women in their fifties, staying or becoming active may be to quality of life what putting money into a 401k is to retirement savings, an investment that will pay …
Mental health takes a backseat to physical health in the US, according to a new survey of the US health care system. About 75% of respondents said that mental health …
The results of a new meta-analysis showed that serious mental illness (SMI), including bipolar disorder or schizophrenia spectrum disorders, is associated with a twofold risk of comorbid physical illness. “Although …
Why does going outside make you feel good? Why does going outside make you feel good? 02:40 Stress it’s all around us, but so is an accessible antidote: the outside. …
Physical fitness in children and adolescents may protect against the development of depressive symptoms, anxiety and attention deficit hyperactivity disorder, according to a study published Monday in JAMA Pediatrics. The …
A variety of things can cause upper back stiffness. Repetitive movements in sports such as tennis, golf, rowing, swimming and long-distance running can cause strain. Postural problems from sitting at …
5 for good: Salem’s physical trainer helps children with disabilities build strength and confidence Part of the Pack program at White Wolf Fitness in Salem serves more than a dozen …