Inside King Charles’ ’12-minute workout’: Royal, 75, ‘starts day with push-ups, sit-ups and half-bare headstands’, experts reveal

According to reports, King Charles' daily training routine includes wearing head restraints on his boxers to help treat back pain from years of playing polo.  Photo with Camilla in February

According to reports, King Charles’ daily training routine includes wearing head restraints on his boxers to help treat back pain from years of playing polo. The royal’s 12-minute regime, which …

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Fitness experts reveal how many calories you burn with home workouts and how it compares to your in-person classes

Some convenient at-home workouts can use bands, body weight, or light weights to work up a sweat.

The Covid era marked an increase in the popularity of many activities, from baking to working from home or even in bed. But there’s nothing like training at home. According …

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