Standing up for yourself, literally, has many benefits. An Australian study has suggested standing for at least five hours a day for optimal health. He also found exactly how much …
People have a pretty intuitive idea that standing is better than sitting, exercise is great for overall health and good sleep is a must. However, if evening exercise can disrupt …
Share on PinterestA recent study investigated how creatine supplements can improve cognitive performance after poor sleep. Aydan Metev/Getty Images Creatine is a common sports supplement that is believed to increase …
Did you know that magnesium and melatonin supplements can help improve sleep quality and duration? Magnesium and melatonin are commonly used supplements to improve sleep quality, and when used together, …
Are Americans too stressed to sleep? A recent Gallup poll shows just how sleep-deprived we are. A MARTNEZ, HOST: Here’s something that may be totally surprising to many of us: …
A few months ago, after strength training for almost a year, my progress stalled. While everyone else in my class increased the weight they could lift, I stayed in the …
Sign up for CNNs Sleep, But Better newsletter series.Our seven-part guide has helpful tips for getting better sleep. CNN — It has long been established that sleep plays a crucial …