Here’s exactly how many hours you should be sitting, sleeping, standing, and exercising each day
Whether in the office, when we were WFH, watching TV or out for a girls dinner, we spend a lot of our time sitting. In fact, the NHS says the …
Whether in the office, when we were WFH, watching TV or out for a girls dinner, we spend a lot of our time sitting. In fact, the NHS says the …
Stand up for yourself at least a lot more than you probably are. For an Australian study suggests that standing at least five hours a day is vital for “optimal” …