Standing up for yourself, literally, has many benefits. An Australian study has suggested standing for at least five hours a day for optimal health. He also found exactly how much …
Whether in the office, when we were WFH, watching TV or out for a girls dinner, we spend a lot of our time sitting. In fact, the NHS says the …
People have a pretty intuitive idea that standing is better than sitting, exercise is great for overall health and good sleep is a must. However, if evening exercise can disrupt …
Stand up for yourself at least a lot more than you probably are. For an Australian study suggests that standing at least five hours a day is vital for “optimal” …