Most weight-loss supplements sold online at a discount to service members and tested by Defense Department researchers are mislabeled, and some contain substances banned for troop consumption, a new analysis …
Vitamin K2 supplements help improve bone density and cardiovascular health. Here are some of the best vitamin K2 supplements you can try! Vitamin K is well known for its role …
Gut health isn’t just about good digestion. A healthy gut microbiome, the colony of bacteria and other microorganisms that live in the gut, is also important for immune health, heart …
Boron is a trace element found in foods and natural supplements. This is helpful for bone health, brain function and healthy aging. Check out a list of the best boron …
Creatine, a compound that is stored in muscle tissue and the brain, has attracted increasing interest because of its ability to rapidly regenerate adenosine triphosphate (ATP), a chemical that cells …
Probiotics can cause bloating, gas, and mild gastrointestinal discomfort in some people Supplements are products containing one or more dietary ingredients, such as vitamins, minerals, herbs, amino acids or other …
Getting older can be a tough pill to swallow, but according to a longevity expert, the right supplements can make the process easier. Supplements aren’t a cure-all, but when taken …
Ashwagandha is an herb commonly used in Ayurvedic medicine, a system of medicine based on more than 6,000 years of Indian tradition. The ashwagandha plant is a small shrub with …
Creatine supplementation has gained a lot of popularity among athletes, fitness enthusiasts, and casual gym goers looking to improve their performance and muscle gains. But what exactly is creatine? Akshita …
If you’ve ever walked down the supplement aisle at a drugstore, you’ve seen the overwhelming abundance of options available to your pharmacist. According to the Council for Responsible Consumer Nutrition’s …