Should you eat cheese every day? Yes, but there is a catch
We’ve all heard that cheese is bad for your health. Many even consider it harmful because of the high amounts of saturated fat and sodium. As such, it is generally …
vitamins
Summer Alert: Do you like eggs? Have them, but keep these tips in mind
Eggs are a staple food for many cultures around the world, loved for their versatility and nutritional value. They are full of essential nutrients such as protein, vitamins and minerals. …
I’m a longevity expert, I swear by these 5 anti-aging supplements
Getting older can be a tough pill to swallow, but according to a longevity expert, the right supplements can make the process easier. Supplements aren’t a cure-all, but when taken …
Pediatricians say these are the best vitamins for teenagers
Although vegetarian and vegan diets have some health benefits, teenage boys and girls who follow vegetarian or vegan diets are at higher risk of certain vitamin deficiencies. According to Dr. …