Is kefir healthier than yogurt? A dietitian weighs
Low-fat natural yogurt (1 cup) Regular low-fat kefir (1 cup) calories 107 104 protein 8.92 grams (g) 9.21 g fat 2.64 g 2.48 g Carbohydrates 12 g 11.6 g total …
Low-fat natural yogurt (1 cup) Regular low-fat kefir (1 cup) calories 107 104 protein 8.92 grams (g) 9.21 g fat 2.64 g 2.48 g Carbohydrates 12 g 11.6 g total …