Study design. Credit: Ameur et al., 2024, PLOS ONECC-BY 4.0 (creativecommons.org/licenses/by/4.0/) Combining time-restricted eating with high-intensity functional training can improve body composition and cardiometabolic parameters more than either alone, according …
For Kaitlin Howes, the topic of burnout hits home. Howes, an HR partner at Reward Gateway, said that at a previous employer, she was stuck in a rigid role without …
Creatine, a compound that is stored in muscle tissue and the brain, has attracted increasing interest because of its ability to rapidly regenerate adenosine triphosphate (ATP), a chemical that cells …
Unlock Editors Digest for free FT editor Roula Khalaf selects her favorite stories in this weekly newsletter. Here at a health center in London, inhaling hydrogen-enriched air through a tube. …
Have you taken your steps? You’ve probably heard that taking 10,000 steps a day is the key to health and longevity. But according to one expert, there’s another number you …
The revolving door project, a perspective partner, scrutinizes the executive power and the presidential power. Follow them at therevolvingdoorproject.org. The federal contracting system has long been plagued by monopolists, union …
Creatine, a compound that is stored in muscle tissue and the brain, has attracted increasing interest because of its ability to rapidly regenerate adenosine triphosphate (ATP), a chemical that cells …
Stress at work is inevitable, but accepting it can help you become stronger, smarter and happier, according to an Ivy League expert. In her new book, “Burnout Immunity,” Kandi Wiens, …
It just isn’t by clicking for them. For millennials and older, the You Got Mail notification rarely caused stress. In fact, most people over thirty still remember feeling a thrill …
Didn’t find time to exercise this week? Stop feeling guilty and get your trainers on. Researchers have found that weekend warriors who exercise two days a week can reap the …