According to reports, King Charles’ daily training routine includes wearing head restraints on his boxers to help treat back pain from years of playing polo. The royal’s 12-minute regime, which …
Exercising with friends is one way to improve the mental health of your workouts. (Getty Images) You may feel sweaty, out of breath, and exhausted after a workout, but chances …
Tammy Hembrow is training with her sister! In a new social media post, the influencer flaunts her incredibly fit figure in a tummy-baring workout outfit as she works out with …
Look, we get it. As you age, you may not feel as energetic as you did in your 30s, 40s, or 50s. According to a 2021 review, between 40% and …
Time to get on the bandwagon? A mini stepper is about the size of a StairMaster comb and an elliptical machine that simulates climbing stairs, but your feet don’t come …
You can go to any local outdoor space and benefit from this quick and efficient 15-minute outdoor weight training. Now that the weather is finally warming up, spending time outdoors …
trust Kareena Kapoor Khan to give 100 percent to everything he does, including his workouts. So if you’re looking for inspiration, we’ve got you covered. Recently, fitness trainer Namrata Purohit …
Terry streamlines travel workouts with supersets. Last updated on April 26, 2024 Maintaining a workout routine while traveling can be challenging. Reigning Mens Physique Olympia champion Ryan Terry posted a …
Unlock Editors Digest for free FT editor Roula Khalaf selects her favorite stories in this weekly newsletter. Rain or shine, at 5.30am Clair Heaviside leaves his home in the Peak …
The Nigerian lion pumps iron while on vacation in Crete, Greece. Last updated on April 25, 2024 Men’s Open bodybuilder Samson Dauda broke into the upper echelons of the IFBB …