1. Most people are trying to consume more protein The booming sales of protein-rich foods and beverages seen in recent years has not yet dampened demand. More than three-quarters (77%) …
The CrossFit Games team has released the 2024 semifinal workouts for individuals and teams just weeks before the in-person events begin on May 16. The semifinals represent the first in-person …
Are you sleeping through 20-minute kettlebell workouts? When it comes to resistance training, you probably go for dumbbell exercises or full body strength training, but kettlebells are just as, if …
King Charles does sit-ups and push-ups every morning (Image: Mark Cuthbert/UK Press via Getty Images) King Charles is known for working hard and it seems he takes his fitness seriously …
Physics: 100 has developed a bit of a cult following, and it’s easy to see why. Netflix’s South Korean fitness bonanza combines wacky concepts (anyone?) with truly grueling physical challenges …
Chle and Halle Bailey haven’t stopped in a while. The eldest of the singer-songwriter-actor sisters, Chle, just wrapped up her Coachella stint, having learned a full 45-minute show (read: full-body …
The CrossFit Games team has released the 2024 semifinal workouts for individuals and teams just weeks before the in-person events begin on May 16. The semifinals represent the first in-person …
If you’re tackling your diet and exercise routine, but don’t think about when you plan them into the day, you may be missing a trick. That’s because a new study …
The Covid era marked an increase in the popularity of many activities, from baking to working from home or even in bed. But there’s nothing like training at home. According …
Tia-Clair Toomey-Orr uses a ruck (heavy backpack) to make her workouts more challenging.Goruck CrossFit legend Tia-Clair Toomey-Orr is training to reclaim the title of Fittest Woman on Earth. The six-time …