Walking backwards is the best workout you’re not doing
meI’ve spent my whole life walking happily in one direction: forward. It was, I believed, the only way to go, so I diligently logged dozens of miles a month just …
meI’ve spent my whole life walking happily in one direction: forward. It was, I believed, the only way to go, so I diligently logged dozens of miles a month just …
It’s been about four years since influencer Lauren Giraldo introduced the “12-3-30” workout to the masses. Many still do the viral treadmill workout to this day. However, TikTok user Ellen …
Long before anxiety became a clinical issue, it was an existential problem. The medical condition, a disease in the absence of treatment, arose in the 19th century; the philosophical orientation …