Tammy Hembrow is training with her sister! In a new social media post, the influencer flaunts her incredibly fit figure in a tummy-baring workout outfit as she works out with Ava Olympia Thynne. “Tag your workout beast, mine is always one of my sisters. I swear working out with a partner is better. We’re both doing it. @tammyfitapp 6-week challenge right now and feeling great,” she captioned the Instagram video. How does the influencer approach diet, fitness and self-care? Here’s everything you need to know about the their life habits.
Tammy gets zen. “Meditation really changed my life when I discovered its power,” she wrote in a 2021 Instagram post. “One of the first times I tried it, I went into a deep meditation and had an experience completely out of body completely disconnected from my physical being and there was really no looking back from there I decided then that I would dedicate my life to becoming the healthiest and happiest version of myself Meditate even just 10 minutes a day can help relieve stress, calm your mind and clear it of negative thoughts and help you really focus on the present.There is no doubt that meditation has helped me no just in daily life, but even in my business and creativity.” She’s not wrong. “When you meditate, you can eliminate the information overload that accumulates every day and contributes to your stress,” says the Mayo Clinic. Benefits include:
- Acquire a new perspective on stressful situations
- Develop stress management skills
- Increased self-awareness
- Focusing on the present
- Reduce negative emotions
- Increased imagination and creativity
- Increased patience and tolerance
- Decreased heart rate at rest
- Decreased blood pressure at rest
- Improvement of sleep quality
“I used to work out a lot more before I had my kids, but now I work out 3-4 times a week,” Tammy said. The best female. “I think that’s enough for me right now because I’ve been working out consistently for years and I know my body and when to increase or decrease my calories to help with my goals.” It’s not just her body that motivates her to exercise. “Honestly, I feel better when I train, less sluggish and easier to keep up with my kids,” she said. New Idea about one of his motivations for sweating. “Honestly, I feel better when I work out, less sluggish and easier to keep up with my kids. Whether it’s a workout at the gym or a HIIT workout at home, I always try to fit it in when can I”.
“For me, lean proteins like chicken breast, turkey and fish really help, but I find that when trying to build my booty I wasn’t getting the amount of protein I needed, so supplements like protein shakes have helped me too,” Tammy told New Idea. about your diet. “I needed to eat a lot to build that area, so I also ate a lot of complex carbohydrates like brown rice, oatmeal, potatoes, and healthy fats.” For breakfast he usually eats oatmeal, impregnated with protein powder. Then, post-workout, a protein shake, “and I like to eat fish, chicken, turkey, beans and vegetables,” she adds. “I’ve been trying to cut back on meat lately, which I’ve found difficult. I usually end my day with oats and protein again. Boring, I know!” Eat small, frequent meals. “I eat every two to three hours,” he told New Idea.
Tammy tailors her diet to her goals. “I don’t like to limit myself too much if I’m working towards a specific goal. For example, if I want to reduce my weight, I’ll choose to switch to a weight loss meal plan that involves eating fewer calories. Lucky me. , I have low- and high-calorie plans on my Tammy Fit app, so I usually follow the recipes on there and switch between regular, vegetarian and sometimes vegan,” she told Women’s Best.
While she eats clean most of the time, Tammy allows herself cheat meals, “and they’re usually on the weekend,” she confessed to Women’s Best. “My favorite meal right now is spicy chicken wings.”
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Image Source : celebwell.com