The month of May is all about fitness, sun protection and mental health awareness. Here’s your guide to being happier and healthier.

Boy, he can have a lot going on. In addition to Mother’s Day and Memorial Day, it’s Mental Health Awareness Month, National Fitness and Sport Month. i Senior Month, which is a great reminder to really prioritize your well-being inside and out, at any age. Are you getting enough sleep? Are you meeting these exercise guidelines? Are you taking breaks to avoid burnout or making connections to offset feelings of loneliness? These are just a few of the basics worth checking out between summer vacation planning and swimsuit shopping.

Read on for more tips on how to make the most of this month.

Take stock of your mental health. Everyone has their own personal definition of what emotional well-being looks like, but in the spirit of recognizing Mental Health Awareness Month, now is a good time to reflect on how you feel, what your particular needs are, and what could improve Maybe it’s time to book your first session with a therapist (or find a new one), talk to your doctor about treatment options, let go of something that’s no longer serving you, or invest more time in a therapeutic practice (meditation, spending time in nature) that always lifts you up.

Try a fun new workout. May 4th isn’t just Star Wars Day; it’s also National Fitness Day. What better excuse to sign up for that gym class or any other activity you’ve always been curious about: online dancing Cowboy Carter? Aerial yoga? Waving a lightsaber?

Celebrate with a cocktail. Between the Kentucky Derby (which falls on May 4) and Mint Julep Day (May 30), you might be craving the sugary Southern cocktail. Or maybe you just can’t let Cinco de Mayo go by without drinking a spicy margarita. If you’re after the booze-free vibe, consider a non-alcoholic version of these festive drinks like this Disneyland-inspired Mint Julep Mocktail or this Spicy Virgin Margarita Garnished with Jalapeño.

Ladies, take care. National Women’s Health Week begins on May 12 (which is also Mother’s Day, for those who celebrate). Get inspired to make that doctor’s appointment you’ve been putting off, do a breast self-exam, or maybe just book yourself a relaxing massage or invigorating fitness class.

Ride a bike to work… or anywhere. Have you gone your whole life without realizing Bike to Work Day existed? Well, it’s May 17th and it sounds like a great way to get some exercise and reduce traffic congestion. But what if your commute to the office is particularly long or, if you’re a remote worker, so short that you’re sitting upright in bed? It’s still worth hopping on your two-wheeler (or Peloton) for a quick bike ride after getting your watch. As the Harvard School of Public Health notes, cycling benefits your cardiovascular health, improves mobility and coordination, builds muscle, and more.

Open your heart to artichokes. Artichokes are still at their best and are full of antioxidants, high in fiber and great for digestion. If you’re buying fresh produce and don’t mind fussy preparation, a steamed choke is a sublime appetizer. For a recipe you can make year-round with canned or jarred versions, air-fried artichoke hearts served with a creamy garlic yogurt sauce are always a crowd pleaser.

Stock up on sunscreen. May 27th is National Sun Protection Day, so you better get some sun even if it’s cloudy, and even if you don’t plan on going out. In fact, consider this your impetus to head to the drugstore for a new bottle/spray/tube to replace the expired ones in your bathroom cabinet. (Bonus: Sunscreen is considered FSA-eligible, if you contribute to a flexible savings account.)

Refresh yourself and help others do the same. With temperatures rising and summer just around the corner, Heat Awareness Day on May 31 aims to highlight the importance of avoiding heat illness, especially for those who work outside. In addition to knowing what symptoms to look out for and keeping you and your loved ones (including pets!) cool, consider leaving bottles of chilled water for delivery and postal workers or keeping some some in the car to hand out to anyone who might be in trouble. in the heat

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