Posted on May 1, 2024 20:28 IST
Here’s a guide to incorporating yoga into your summer routine to stay hydrated and prevent dehydration during the hot months
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Posted on May 1, 2024 20:28 IST
To integrate yoga postures and practices that promote hydration and prevent dehydration during the summer months, it is essential to focus on postures that promote circulation, stimulate the lymphatic system and promote relaxation. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, advised that incorporating breathing exercises and mindfulness techniques can help maintain adequate hydration levels. She suggested the following tips for incorporating yoga into your summer routine to stay hydrated -(Photo by Pedro Arajo on Unsplash)
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Posted on May 1, 2024 20:28 IST
1. Start with Hydrating Poses: Begin your practice with poses that promote hydration and circulation, such as Trikonasana (Triangle Pose): This pose stretches the sides of the body, improving circulation and promoting detoxification. Padahasthasana (Forward Fold): Forward folds stimulate digestion and help regulate the body’s fluid balance. Bhujangasana (Cobra Pose): Backbends like Cobra pose stimulate the kidneys and adrenal glands, supporting proper hydration. Savasana (Corpse Pose): Practicing Savasana in a cool, shaded area can help lower body temperature and induce relaxation. (Pixabay)
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Posted on May 1, 2024 20:28 IST
2. Stay cool with cooling poses: Incorporate cooling poses to combat the summer heat and prevent overheating – Sitali Pranayama (Cooling Breath): This breathing technique involves inhaling with the tongue rolled or pursed lips, which cools the body from the inside Focus on fluidity: Emphasize fluid movements and transitions between positions to keep your body agile and avoid stagnation. Stay hydrated throughout: Take regular water breaks throughout your practice to replenish fluids lost through sweat. Mindful Hydration: Practice mindfulness while drinking water, focusing on the sensations of hydration and gratitude for the nourishment of the water. Includes Pranayama (breathing exercises): Incorporates pranayama techniques that promote hydration, such as: Nadi Shodhana (Alternative Nasal Breathing): Balances the body’s energy channels and promotes general well-being, including hydration. Sheetali Pranayama (Cooling Breath): This involves inhaling through a curled tongue or pursed lips, which can cool the body and calm the mind. (Photo by Kampus Production on Pexels)
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Posted on May 1, 2024 20:28 IST
3. Diet and rest: After practice, continue to prioritize hydration by drinking water and consuming hydrating foods such as fruits and vegetables. Listen to your body: Pay attention to signs of dehydration during your practice, such as dizziness or fatigue, and take appropriate steps to rehydrate. Rest and recover: Allow time to rest and recover after practice to give your body a chance to replenish fluids and recover from the heat. (Photo by Miriam Alonso on Pexels)
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Posted on May 1, 2024 20:28 IST
Himalaya Siddhaa Akshar concluded, “By incorporating these yoga poses and practices into your summer routine, you can support hydration, prevent dehydration, and enjoy a refreshing and invigorating practice even in the hottest months of the year”. (Image from Freepik)
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